Archive for June, 2018

Dental Care At the Time of Pregnancy for You

Many young mothers complain that during pregnancy and feeding their teeth became less healthy. But if nine months of waiting were physiological, they cannot adversely affect the condition of the woman’s mouth. Like natural feeding, provided that the mother is fully nutritious, it cannot adversely affect the condition of the teeth. So, general health, timely intake of vitamins agreed with the gynecologist, will have a beneficial effect on your teeth during pregnancy and lactation.

Do teeth treat pregnant women?

But there are some simple recommendations for women who are worried about their smile, but are attached to a small child and do not have the opportunity to visit a dentist. From you will be able to have the best options.

Inspect the oral cavity

Periodically, using a mirror, inspect the oral cavity and pay attention to each tooth when cleaning. That is, do not clean the entire dentition immediately, but each tooth on all sides separately.

If you notice pigmentation on any tooth or if it does not disappear after thorough cleansing, then you should visit a doctor.

Do applications for strengthening the enamel

Twice a day for polished teeth, apply for 10-15 minutes woven cotton, thickly smeared with toothpaste, containing calcium (repeat this procedure should be 10-14 days). Then rinse the mouth with plain water.

  • The same procedures can also be repeated for 10-14 days with toothpaste containing fluoride.
  • Required sequence of calcium fluoride (this is a feature of the structure of the crystal lattice of the teeth).
  • These simple measures should be carried out once in 3 months (that is, 14 days every 3 months). It is absolutely not necessary to sit motionless with these appliqu├ęs. Combine this procedure with domestic chores or minutes of rest.

Do not forget to eat solid foods

If your mouth is not a storehouse of fillings and orthopedic structures, then in your daily diet there should be solid food. Do not forget about meat, nutsand solid fruits. Apple or carrots should not be cut into small pieces, let alone rub. Biting them, you are training the periodontium – the ligamentous apparatus of teeth. Thus, the blood supply to the oral cavity is improved, cleansing of the dental grooves from the inconspicuous remains of other food occurs.

If after eating food in the interdental spaces there is discomfort, walk on them with a thread (floss).

Drink more plain water

Remember what you usually pour into your cup when you want to drink?

Tea, coffee, juice or soda … And only then, in the last place, in the list of ordinary drinks is plain water. In everyday life this is the usual sequence of drinks by popularity. But you, of course, know, but do not attach importance to the fact that black tea and coffee color enamel. Look at least at the white mug, which is a little longer stagnant drink. By the way, coffee in general is contraindicated in pregnancy, and is not recommended for nursing.

Great Deals for Your Eye Care Now

There are several techniques that can make your mind flawless, whenever you want. Read also: How to get rid of bags under the eyes:

Top-3 folk recipe

In a dream put your head higher

Choose a high pillow so you will improve the outflow of liquids from the tissues. This trick will help to avoid redness and swelling. It is important not to overdo it – you should be comfortable, do not sleep on a too huge and uncomfortable pillow.

Mini gymnastics for the eyes

While working at the computer, take small breaks. It takes only 2-3 minutes to hold such a gym. Sit on a chair and relax. Breathe in air and tilt your head to the left. On exhalation, return it to its original position and do the same with the slope to the right. Repeat the slopes at least 3-5 times, and after the exercise, close your eyes and draw a figure eight times. It relaxes and gives strength. For the Eye Care this is important.

Massage with cold spoons

If the eyes are swollen, help compress or massage with cold spoons. Put two teaspoons in the refrigerator for half an hour, remove and attach them to the closed eyes. It’s only 4-5 minutes. Such a compress will help increase blood circulation and remove the swelling of the eyes.


The skin around the eyes also needs water, like any other. If you do not already have a special cream for the skin around the eyes, it’s time to buy it. Choose a cream with moisturizing effect and apply it 10 minutes before going to leave the house.

Nasal and eyebrow massage

In order to give a cheerful look, do a little massage. With a middle and ring finger, lightly press down on the bridge of the nose for one minute. With your index finger, massage the edges of the eyebrows, and at the end, press two fingers on the bones that are under the eyes. And remember, the basis of all these tips is a good and healthy sleep. Not less than 8 hours a day. Be beautiful and healthy!

Chemical compounds contained in cosmetics cause skin and acne problems, as well as irritate our eyes and become the culprits for the appearance of barley.

Pencil, eyeliner and mascara prevent the supply of oxygen to skin a cell, which is why our eyes become inflamed, and under them there are bags and swelling.

It should also be noted that it is not recommended to apply eyeliner to the inner edge of the eyelids, because here are the meibomian glands that produce a tear secret.

As you see, if you do not want to have problems with the eyes, these habits should be avoided, no matter how harmless they might seem at first glance.

It is also recommended to be observed regularly with the oculist. This will help to detect problems in time.