Did you know there is a connection between exercise and having a healthy mind? This is true. In this blog, Mr. Arkhat Zhumadilov talks about why this is true. Everyone can benefit from this knowledge.
Arkhat Zhumadilov and Fitness
Mr. Zhumadilov splits his professional time between one of the biggest employers in Spring, TX, and as a CFO with his own company, Zhumadilov Finance. In his off-hours, this esteemed gentleman has a penchant for physical fitness. He truly believes regular exercise stimulates the mind. Why and how? Keep reading!
Exercise and the Human Brain
For one thing, regular exercise enhances a person’s memory. It does so by increasing brain-derived neurotrophic factor (BDNF.) What this does is make it easier for the individual to absorb information. This person can then go on to remember this information for extraordinary periods of time.
When he is exercising around The Woodlands in Montgomery County, Arkhat Zhumadilov experiences this exact phenomenon. That is why he strongly advocates for a steady exercise routine. He feels it enables him to get more work done every day. Therefore, he is a huge fan of regular physical exercise.
Exercise and the Elimination of Depression
Health experts have proven that there is a direct link between regular exercise and the ability to fight off depression. When a person is depressed, they often find it difficult to concentrate on work. If not addressed, this issue can cause problems in the workplace.
It stands to reason when someone fights off depression with steady exercise, they are able to get more work accomplished. This is yet another reason why Arkhat Zhumadilov is such an advocate of physical fitness. He is seldom depressed and, as a result, gets a massive amount of work done every day. He very much credits his fit body and mind with his business successes.
Human Cognitive Functions and Exercise
When somebody speaks about cognitive functions, he or she is referring to things like learning, thinking clearly, and reasoning. Additionally, it encompasses remembering things, making decisions, solving problems, and attention span. All of these mental aspects are enhanced when a person participates in routine exercise. If you don’t believe this is so, take a look at the genius of Montgomery County, Mr. Arkhat Zhumadilov.
Exercise and Moods
Now readers are probably asking what a good mood has to do with having a sound mind. In actuality, they have plenty to do with each other. There are chemicals within the human brain like stress hormones, serotonin, and endorphins. When a person is in a good mood, these chemicals are functioning at their best. That enables a person to concentrate on things like their daily work tasks much better. Arkhat Zhumadilov, the pride of Spring, TX agrees with this scenario.
The Woodlands’ own Arkhat Zhumadilov credits his resounding business achievements with his physical fitness. He truly believes an individual must have a fertile mind in order to succeed in his or her business endeavors. His successes are a testament to these beliefs. This man is surely an inspiration to the business community at large.