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Dental Care At the Time of Pregnancy for You

Many young mothers complain that during pregnancy and feeding their teeth became less healthy. But if nine months of waiting were physiological, they cannot adversely affect the condition of the woman’s mouth. Like natural feeding, provided that the mother is fully nutritious, it cannot adversely affect the condition of the teeth. So, general health, timely intake of vitamins agreed with the gynecologist, will have a beneficial effect on your teeth during pregnancy and lactation.

Do teeth treat pregnant women?

But there are some simple recommendations for women who are worried about their smile, but are attached to a small child and do not have the opportunity to visit a dentist. From you will be able to have the best options.

Inspect the oral cavity

Periodically, using a mirror, inspect the oral cavity and pay attention to each tooth when cleaning. That is, do not clean the entire dentition immediately, but each tooth on all sides separately.

If you notice pigmentation on any tooth or if it does not disappear after thorough cleansing, then you should visit a doctor.

Do applications for strengthening the enamel

Twice a day for polished teeth, apply for 10-15 minutes woven cotton, thickly smeared with toothpaste, containing calcium (repeat this procedure should be 10-14 days). Then rinse the mouth with plain water.

  • The same procedures can also be repeated for 10-14 days with toothpaste containing fluoride.
  • Required sequence of calcium fluoride (this is a feature of the structure of the crystal lattice of the teeth).
  • These simple measures should be carried out once in 3 months (that is, 14 days every 3 months). It is absolutely not necessary to sit motionless with these appliqués. Combine this procedure with domestic chores or minutes of rest.

Do not forget to eat solid foods

If your mouth is not a storehouse of fillings and orthopedic structures, then in your daily diet there should be solid food. Do not forget about meat, nutsand solid fruits. Apple or carrots should not be cut into small pieces, let alone rub. Biting them, you are training the periodontium – the ligamentous apparatus of teeth. Thus, the blood supply to the oral cavity is improved, cleansing of the dental grooves from the inconspicuous remains of other food occurs.

If after eating food in the interdental spaces there is discomfort, walk on them with a thread (floss).

Drink more plain water

Remember what you usually pour into your cup when you want to drink?

Tea, coffee, juice or soda … And only then, in the last place, in the list of ordinary drinks is plain water. In everyday life this is the usual sequence of drinks by popularity. But you, of course, know, but do not attach importance to the fact that black tea and coffee color enamel. Look at least at the white mug, which is a little longer stagnant drink. By the way, coffee in general is contraindicated in pregnancy, and is not recommended for nursing.

Great Deals for Your Eye Care Now

There are several techniques that can make your mind flawless, whenever you want. Read also: How to get rid of bags under the eyes:

Top-3 folk recipe

In a dream put your head higher

Choose a high pillow so you will improve the outflow of liquids from the tissues. This trick will help to avoid redness and swelling. It is important not to overdo it – you should be comfortable, do not sleep on a too huge and uncomfortable pillow.

Mini gymnastics for the eyes

While working at the computer, take small breaks. It takes only 2-3 minutes to hold such a gym. Sit on a chair and relax. Breathe in air and tilt your head to the left. On exhalation, return it to its original position and do the same with the slope to the right. Repeat the slopes at least 3-5 times, and after the exercise, close your eyes and draw a figure eight times. It relaxes and gives strength. For the Eye Care this is important.

Massage with cold spoons

If the eyes are swollen, help compress or massage with cold spoons. Put two teaspoons in the refrigerator for half an hour, remove and attach them to the closed eyes. It’s only 4-5 minutes. Such a compress will help increase blood circulation and remove the swelling of the eyes.


The skin around the eyes also needs water, like any other. If you do not already have a special cream for the skin around the eyes, it’s time to buy it. Choose a cream with moisturizing effect and apply it 10 minutes before going to leave the house.

Nasal and eyebrow massage

In order to give a cheerful look, do a little massage. With a middle and ring finger, lightly press down on the bridge of the nose for one minute. With your index finger, massage the edges of the eyebrows, and at the end, press two fingers on the bones that are under the eyes. And remember, the basis of all these tips is a good and healthy sleep. Not less than 8 hours a day. Be beautiful and healthy!

Chemical compounds contained in cosmetics cause skin and acne problems, as well as irritate our eyes and become the culprits for the appearance of barley.

Pencil, eyeliner and mascara prevent the supply of oxygen to skin a cell, which is why our eyes become inflamed, and under them there are bags and swelling.

It should also be noted that it is not recommended to apply eyeliner to the inner edge of the eyelids, because here are the meibomian glands that produce a tear secret.

As you see, if you do not want to have problems with the eyes, these habits should be avoided, no matter how harmless they might seem at first glance.

It is also recommended to be observed regularly with the oculist. This will help to detect problems in time.

6 effective tips for health and fitness

There are no magic vegetables and fruits; there are no magic tablets, vitamins or exercise systems that will make you a great fighter and bodybuilder in a few minutes. If you want to live a full and healthy life, then you have to spend time to come to form and stay in it. This will require a lot of your efforts, but this is feasible, especially if you take advantage of simple but effective advices of Savvy health fitness.

  1. Prepare food in advance

The fast way to a healthy diet is a competent preparation of food on weekends. Use the extra time that you have on Saturday and Sunday, inpreparing lots of healthy meals that you can eat throughout the week. This will help to avoid the danger of a harmful snack that awaits you every time you did not eat normal food on time. 3 simple recipes for a snack at work that it suits you and does not irritate colleagues.

  1. Workout Varieties

Variety is the best way to improve your training results. If you work on the same simulators all the time, then you will get bored with training, you will work less in the hall, but do more nonsense and rest. So try to use the full range of training equipment. Let each training be unique, and then you will never get bored.

  1. Adjust the targets on the fitness tracker

Buy a fitness tracker or download an application with similar features. This is a pretty useful thing that helps you keep track of your sporting achievements. Also, thanks to him, you can correct your actions in order to achieve greater progress and make the ultimate goal more realistic. In other words, the constant tracking of results encourages you to work harder, and it really helps.

  1. Short bursts of activity

You must deal with yourself outside the hall. For example, use a ladder, not an escalator, or get off the bus before stopping to just walk. Any activity is a good activity; it will encourage you to do more. If you live in a multi-storey house on the top floor, then you can run every time up the stairs, when you come home – it pumps your feet in a couple of months, even the hall is not useful.

  1. Pay attentions to visceral fat

Visceral fat accumulates inside, mainly around the organs. It causes a variety of diseases like some types of cancer and diabetes. Even if you are thin as a sliver, this does not mean that you do not have this fat, so itsrecommended that you regularly pay attention to training that helps to cope with this kind of fat.

  1. Make breaks between your workouts

When you start practicing, you want to achieve everything at once, but that’s not going to work out for you. If you train every day for ten days, then you quickly burn out – you’ll get bored. Therefore, do not slow – you still have time to build muscle.
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