Many young mothers complain that during pregnancy and feeding their teeth became less healthy. But if nine months of waiting were physiological, they cannot adversely affect the condition of the woman’s mouth. Like natural feeding, provided that the mother is fully nutritious, it cannot adversely affect the condition of the teeth. So, general health, timely intake of vitamins agreed with the gynecologist, will have a beneficial effect on your teeth during pregnancy and lactation.

Do teeth treat pregnant women?

But there are some simple recommendations for women who are worried about their smile, but are attached to a small child and do not have the opportunity to visit a dentist. From wakedentalcare.com you will be able to have the best options.

Inspect the oral cavity

Periodically, using a mirror, inspect the oral cavity and pay attention to each tooth when cleaning. That is, do not clean the entire dentition immediately, but each tooth on all sides separately.

If you notice pigmentation on any tooth or if it does not disappear after thorough cleansing, then you should visit a doctor.

Do applications for strengthening the enamel

Twice a day for polished teeth, apply for 10-15 minutes woven cotton, thickly smeared with toothpaste, containing calcium (repeat this procedure should be 10-14 days). Then rinse the mouth with plain water.

• The same procedures can also be repeated for 10-14 days with toothpaste containing fluoride.
• Required sequence of calcium fluoride (this is a feature of the structure of the crystal lattice of the teeth).
• These simple measures should be carried out once in 3 months (that is, 14 days every 3 months). It is absolutely not necessary to sit motionless with these appliqués. Combine this procedure with domestic chores or minutes of rest.

Do not forget to eat solid foods

If your mouth is not a storehouse of fillings and orthopedic structures, then in your daily diet there should be solid food. Do not forget about meat, nutsand solid fruits. Apple or carrots should not be cut into small pieces, let alone rub. Biting them, you are training the periodontium – the ligamentous apparatus of teeth. Thus, the blood supply to the oral cavity is improved, cleansing of the dental grooves from the inconspicuous remains of other food occurs.

If after eating food in the interdental spaces there is discomfort, walk on them with a thread (floss).

Drink more plain water

Remember what you usually pour into your cup when you want to drink?

Tea, coffee, juice or soda … And only then, in the last place, in the list of ordinary drinks is plain water. In everyday life this is the usual sequence of drinks by popularity. But you, of course, know, but do not attach importance to the fact that black tea and coffee color enamel. Look at least at the white mug, which is a little longer stagnant drink. By the way, coffee in general is contraindicated in pregnancy, and is not recommended for nursing.