Not being able to fit in your old jeans, tops or even undies for that matter may be a bit of concern for everyone especially ladies, young and old alike. How you look would definitely affect the way you feel about yourself and the way others may view you. It is a given that being overweight or obese can lead to many health problems such as heart disease, hypertension, diabetes, and many others. It could also bring out negative mental health conditions such as depression, very low self-esteem, not to mention stress because of the stigma brought about by excess body weight. Here comes one’s intention to do something to improve body image and to make an abrupt decision to lose weight.
People have easy access to weight loss pills as they are available over the counter and may offer a lot of varied ingredients to suppress appetite, decrease fat absorption, and all other promises to effect weight reduction. Prescription drugs are commonly given by health practitioners and may or may not give positive results depending on the body’s response to its components. Others still have inconclusive results and need further studies to prove their claims. Certain diet pills can have side effects such as diarrhea, itchiness, stomach pain, or uncontrolled bowel movement due to their laxative properties.
The good news is we don’t have to depend so much on pills as we can try natural products as well. You can choose from green tea extract, garcinia cambogia extract, and high fiber food choices or maybe a change in lifestyle by increasing physical activity, meditation exercise, or hypnosis for weight loss which has become popular in Brisbane.
In hypnotherapy, the person is heavily focused and is likely to receive suggestions to improve his health status by thinking or imagining the positive things to achieve this goal. Examples could be by taking away those unwanted and unhealthy food choices in mind, by believing that the key is in your inner self and not from outside sources, by modifying one’s behavior towards foods and accepting that the new smaller serving size and lower fat choices become the new norm. Some therapies may also combine their programs with slow breathing exercises making it more soothing and tranquil. In hypnosis for weight loss Brisbane has been adopted by a lot of women and it amazingly works wonders.
This technique may help address the negative effect of having excess weight by improving one’s social, physical, and psychological functioning as the approach can be considered holistic. Many professionals are combining hypnosis with other health conditions like hypertension, diabetes, and even heart diseases to train one’s mind to follow healthy living practices instead of the old unhealthy ones.