There’s nothing worse than feeling a shooting pain through your spine and wondering if the misery will ever go away. Back pain can affect just about every area of your life.  From your productivity at work, to your social life, no one wants to feel pain when they’re trying to do their day-to-day activities. If you start to feel back pain on a regular basis, then you likely want to fix the problem as soon as possible. If you’re not, here are some of the most likely reasons why you have back pain, and what you can do about it. 

You Don’t Lift Properly 

If you have been lifting heavy items recently, whether you’re renovating your home, moving, or have a job that calls for lifting heavy items, then you may not have lifted correctly. When you fail to keep your back straight and carry the majority of the weight in only one area of your body rather than evenly, you can cause serious damage. When lifting, you should consider wearing a back brace, and always lift with your back, not with your knees. Above all, try to avoid lifting above fifty pounds if you can avoid it. 

You Slouch 

Slouching can start to take its toll on your back over time. Whether you’re working, or watching TV, make sure that you practice proper posture. Above all, if you’re working at a desk, make sure that your computer is the same level as your eyes so that you don’t have to lift your head up or tilt it down. 

You Need a New Mattress 

When was the last time you replaced your mattress? If it’s been longer than a decade, then you might seriously want to consider upgrading. A new mattress can make a world of difference in your spine health. Sleeping on too soft or too hard of a bed can lead to chronic back pain. However, it’s no secret that a new mattress comes with a hefty price tag. Many people hesitate to buy a new one because it doesn’t fit into their budget. However, it’s well worth the investment if you want to improve your back pain. 

You Need to Lose Weight 

If you’re carrying around extra weight, then it can start to lead to back pain. Our bodies weren’t made to carry over a certain amount of weight all day long. So, you might want to consider checking with your doctor about what a healthy weight is for you. If you’re considered overweight, or even obese, then you may want to start exploring ways to lose weight. Hopefully, this has been a useful resource for anyone looking to identify their back pain. While you may experience occasional back pain, chronic pain shouldn’t half to be something that you endure.